Baby Brain - It's a thing.

According to a Scientific American study, “New mothers showed evidence of neural remodeling up to two years after giving birth.”

You may know it as 'Baby Brain' and there is proof out there that it's a real thing. Often it’s said that we’re more forgetful and scattered and can’t remember where we put our keys. My husband still jokes that my brain has never returned to its normal I-can-remember-everything-you’ve-ever-said-or-done state and that it never will. Frankly it doesn’t really bother me….anymore.

G O Bag

Baby’s arrival is approaching and you are probably eager to meet your little one. Nesting is probably in full swing as well as middle of the night closet cleaning right?! Or late night cravings and running to the bathroom. Sound familiar? And you probably have a list of a million things to do including packing your hospital bag - GO bag - Labour Bag - Birth Bag or whatever you want to call it.

Postpartum Nutrition + Care

Proper nutrition during pregnancy and postpartum is important but sometimes hard to achieve. As a postpartum doula when I go visit a client, part of my job is to make a smoothie, snack, tea or light nutritious meal for the new sleep-deprived, emotional, sore, excited mother. I love being able to help fuel mom with nourishing food, plenty of water and foods to help fuel and heal her body.  There's nothing like extra love and care during those first few weeks and I love being a part of it!